Yoga can help to improve your flexibility, physical strength, personal awareness and balance, as well as leading to a sense of deeper relaxation and peace. The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting. All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.