Upcoming Events
Upcoming events
Events Calendar
Qigong Class (in-person)
SATURDAY 27 APRIL | 10am - 1pm
SATURDAY 22 JUNE | 10am - 1pm
Qigong is an ancient practice for cultivating one’s innate internal energy so as to optimise health, wellbeing and spiritual development. Classes led by Dominic and Pippa consist of gentle physical exercises and meditation techniques.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Qigong Class (in-person)
SATURDAY 27 APRIL | 10am - 1pm
SATURDAY 22 JUNE | 10am - 1pm
Qigong is an ancient practice for cultivating one’s innate internal energy so as to optimise health, wellbeing and spiritual development. Classes led by Dominic and Pippa consist of gentle physical exercises and meditation techniques.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Qigong Class (in-person)
SATURDAY 27 APRIL | 10am - 1pm
SATURDAY 22 JUNE | 10am - 1pm
Qigong is an ancient practice for cultivating one’s innate internal energy so as to optimise health, wellbeing and spiritual development. Classes led by Dominic and Pippa consist of gentle physical exercises and meditation techniques.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Family Constellations evening
Family Constellations is a way of approaching specific issues in your life systemically. These might relate to your health, personal relationships, career, or creative situation.
Feldenkrais classes
Six-week introductory sequence
4th November to 9th December (16.00)
The Feldenkrais Method® is a form of somatic education that uses movement to improve physical functioning and well-being. Developed by Moshe Feldenkrais, it emphasizes awareness of movement, encouraging participants to explore how they move in order to increase flexibility, coordination, and ease of movement. Overall, the Feldenkrais Method aims to enhance self-awareness, reduce pain, and promote better posture and movement habits.
This sequence of classes has been developed to introduce the principles of the method. The classes are not progressive in the sense that each is more difficult than the previous, but each introduces a new aspect and extends your previous experience. It is very beneficial to attend all of them.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Feldenkrais classes
Six-week introductory sequence
4th November to 9th December (16.00)
The Feldenkrais Method® is a form of somatic education that uses movement to improve physical functioning and well-being. Developed by Moshe Feldenkrais, it emphasizes awareness of movement, encouraging participants to explore how they move in order to increase flexibility, coordination, and ease of movement. Overall, the Feldenkrais Method aims to enhance self-awareness, reduce pain, and promote better posture and movement habits.
This sequence of classes has been developed to introduce the principles of the method. The classes are not progressive in the sense that each is more difficult than the previous, but each introduces a new aspect and extends your previous experience. It is very beneficial to attend all of them.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Ba Duan Jin (8 Brocades) with Alexander Technique
MONDAYS | 6:00 - 7.00pm
Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique
Feldenkrais classes
Six-week introductory sequence
4th November to 9th December (16.00)
The Feldenkrais Method® is a form of somatic education that uses movement to improve physical functioning and well-being. Developed by Moshe Feldenkrais, it emphasizes awareness of movement, encouraging participants to explore how they move in order to increase flexibility, coordination, and ease of movement. Overall, the Feldenkrais Method aims to enhance self-awareness, reduce pain, and promote better posture and movement habits.
This sequence of classes has been developed to introduce the principles of the method. The classes are not progressive in the sense that each is more difficult than the previous, but each introduces a new aspect and extends your previous experience. It is very beneficial to attend all of them.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Qigong Class (online)
These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”
Ba Duan Jin (8 Brocades) with Alexander Technique
MONDAYS | 6:00 - 7.00pm
Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique
Feldenkrais classes
Six-week introductory sequence
4th November to 9th December (16.00)
The Feldenkrais Method® is a form of somatic education that uses movement to improve physical functioning and well-being. Developed by Moshe Feldenkrais, it emphasizes awareness of movement, encouraging participants to explore how they move in order to increase flexibility, coordination, and ease of movement. Overall, the Feldenkrais Method aims to enhance self-awareness, reduce pain, and promote better posture and movement habits.
This sequence of classes has been developed to introduce the principles of the method. The classes are not progressive in the sense that each is more difficult than the previous, but each introduces a new aspect and extends your previous experience. It is very beneficial to attend all of them.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Ba Duan Jin (8 Brocades) with Alexander Technique
MONDAYS | 6:00 - 7.00pm
Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique
Feldenkrais classes
Six-week introductory sequence
4th November to 9th December (16.00)
The Feldenkrais Method® is a form of somatic education that uses movement to improve physical functioning and well-being. Developed by Moshe Feldenkrais, it emphasizes awareness of movement, encouraging participants to explore how they move in order to increase flexibility, coordination, and ease of movement. Overall, the Feldenkrais Method aims to enhance self-awareness, reduce pain, and promote better posture and movement habits.
This sequence of classes has been developed to introduce the principles of the method. The classes are not progressive in the sense that each is more difficult than the previous, but each introduces a new aspect and extends your previous experience. It is very beneficial to attend all of them.
Slow Yoga for stress and fatigue
MONDAYS | 11:00 - 12.00pm
Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.
Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.
Alexander Technique and Yoga Live Class
FRIDAYS | 1:00 - 2.00pm
Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.