FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

MONDAYS | 6:00 - 7.00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

Six-week introductory sequence

4th November to 9th December (16.00)

 The Feldenkrais Method® is a form of somatic education that uses movement to improve physical functioning and well-being. Developed by Moshe Feldenkrais, it emphasizes awareness of movement, encouraging participants to explore how they move in order to increase flexibility, coordination, and ease of movement. Overall, the Feldenkrais Method aims to enhance self-awareness, reduce pain, and promote better posture and movement habits.

This sequence of classes has been developed to introduce the principles of the method. The classes are not progressive in the sense that each is more difficult than the previous, but each introduces a new aspect and extends your previous experience. It is very beneficial to attend all of them.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

MONDAYS | 6:00 - 7.00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

Six-week introductory sequence

4th November to 9th December (16.00)

 The Feldenkrais Method® is a form of somatic education that uses movement to improve physical functioning and well-being. Developed by Moshe Feldenkrais, it emphasizes awareness of movement, encouraging participants to explore how they move in order to increase flexibility, coordination, and ease of movement. Overall, the Feldenkrais Method aims to enhance self-awareness, reduce pain, and promote better posture and movement habits.

This sequence of classes has been developed to introduce the principles of the method. The classes are not progressive in the sense that each is more difficult than the previous, but each introduces a new aspect and extends your previous experience. It is very beneficial to attend all of them.

MONDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

MONDAYS | 6:00 - 7.00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

Six-week introductory sequence

4th November to 9th December (16.00)

 The Feldenkrais Method® is a form of somatic education that uses movement to improve physical functioning and well-being. Developed by Moshe Feldenkrais, it emphasizes awareness of movement, encouraging participants to explore how they move in order to increase flexibility, coordination, and ease of movement. Overall, the Feldenkrais Method aims to enhance self-awareness, reduce pain, and promote better posture and movement habits.

This sequence of classes has been developed to introduce the principles of the method. The classes are not progressive in the sense that each is more difficult than the previous, but each introduces a new aspect and extends your previous experience. It is very beneficial to attend all of them.

MONDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

MONDAYS | 6:00 - 7.00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

SATURDAY 27 APRIL | 10am - 1pm
SATURDAY 22 JUNE | 10am - 1pm

Qigong is an ancient practice for cultivating one’s innate internal energy so as to optimise health, wellbeing and spiritual development. Classes led by Dominic and Pippa consist of gentle physical exercises and meditation techniques.

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

MONDAYS | 6:00 - 7.00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

MONDAYS | 6:00 - 7.00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”

MONDAYS | 6:00 - 7.00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

These gentle and closely-guided introductory sessions will enable you to begin to experience the “Qi” (life energy) and will introduce you to techniques we will be using in the group classes. You can then practise at home in your own time to develop and refine this “Qi connection.”