My name is Deborah Monje-Jelfs and I am a sophrology practioner based in Canterbury. Before qualifying to practice the technique, I was a languages teacher both in the UK and abroad. Crossing continents with my family and working in many different environments, I became increasingly interested in how our mental well-being affects and is affected by our physical health.

I decided to try sophrology in an attempt to improve my sleep which had been progressively deteriorating over a number of years. My decision to re-train was both impulsive and inspired - today I am living proof that the technique works and I am passionate about helping others discover how sophrology can truly improve their quality of life.