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Ba Duan Jin (8 Brocades) with Alexander Technique

 

Ba Duan Jin with Alexander Technique  

MONDAYS | 6:00 - 7:00pm

2024 CLASS DATES:

Cost: £15 for class, £50 per month, £10 for elders & full time students

Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique. Learn an ancient self-care exercise and have fun. Be more aware of the unnecessary tensions and waste of energy in our movements; explore to move smarter in all other activities.

Learn an ancient self-care exercise and have fun
Be more aware of the unnecessary tensions and waste of energy in our movements
explore to move smarter in all other activities
 

All are welcome
 

For booking please contact Tat by email at holisticdirection@gmail.com or call: +44 07309 995249

 
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11 October

Alexander Technique and Yoga Live Class

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14 October

Qigong Class (online)