David Moore's Alexander Technique Workshops 

Saturday 15th June | 10am - 5pm
Sunday 16th June | 10am - 5pm

This event includes 4 workshops (each workshop is 3 hours in length). Book all four workshops, or book individual workshops.

COST:

£240 (4 workshops)
£130 (2 workshops)
£70 (1 workshops)

Early bird (before 1st April): £210 for 4, £110 for 2 and £60 for 1 workshop

SATURDAY 10AM - 1PM

Heal your feet and knees - Walk with ease

In this workshop we will look at how to change habitual patterns which create postural distortions, pain and limitation of movement. This workshop will look at beginning to reverse this process.

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SATURDAY 2 - 5PM

Improve your posture and movement

This is a practical workshop covers methods for alleviating foot dysfunctions including plantar fasciitis, flat arches and bunions, and knee pain. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet and knees. 

We will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet, legs and whole body, for good or ill.  The workshop will also cover practical anatomy as well as simple yoga postures for re-activating the feet.

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SUNDAY 10AM - 1PM

Smart Yoga - Applying the Alexander technique to yoga

This workshop focuses on an approach to yoga based on David Moore's best-selling "Smart Yoga: Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness" 

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SUNDAY 2 - 5PM

Free Your Breath and Voice with the Alexander Technique

This workshop focuses on how to improve your breathing. The technique was developed out of a successful attempt to fix the founder's vocal and breathing difficulties. This is a practical workshop to putting into practice some of his discoveries to apply to yourself.

David Moore has been teaching the Alexander  technique and yoga for over 35 years and runs training courses for Alexander teachers and yoga teachers in Melbourne, Australia. He is a registered Senior Teacher with Yoga Australia  and is the author of "Smart Yoga: Use the Alexander technique to enhance your practice, prevent injury and increase body awareness."

To book your place click on the link below to email or call: 07717 553022