Flat View
July 2019
 
July 2019

Mon. 22 Jul, 2019

Yasodhara Yoga (Mon. 22 Jul, 2019 5:30 pm - 6:30 pm)

Yasodhara Yoga is a reflective, spiritual approach to yoga that integrates body, mind and speech.

By integrating yogic practices with personal development techniques,

Yasodhara Yoga encompasses the teachings of the East and translates them for our Western situation. 

Tue. 23 Jul, 2019

Family Constellation Evening with Karen Hamblett (Tue. 23 Jul, 2019 7:00 pm - 9:30 pm)

Family Constellation Evening with Karen Hamblett
Tuesday 23rd July
7pm-9.30pm
£20 per person

Karen Hamblett invites you to a summer evening Constellation Group at Concorde House, on Tuesday 23rd July from 7pm until 9.30pm.
 
This approach can reveal hidden dynamics in family, work, or social systems and address difficulties you may be having.
The group is confidential and no experience of the work is necessary.
 
All welcome.    Cost is £20
 
Please RSVP to Karen if you would like to book for the evening and/or with any questions.
 
This email address is being protected from spambots. You need JavaScript enabled to view it.    
07880714134

Wed. 24 Jul, 2019

Kalmkarma Yoga with Natasha Quinn (Wed. 24 Jul, 2019 6:30 pm - 7:30 pm)

Class Info

I use a yin and yang approach in my yoga sessions and also combine my knowledge and experience of vipassana meditation, Thai massage and energy healing into my teaching style. I include flowing sequences to music, warming of the muscles, improving stamina and flexibility before moving towards holding the poses, releasing connective tissue (fascia), relaxing the cells, encouraging healing and energy flow.

The sequence of postures (asana) vary from week to week, always beginning with a gentle warm-up and variations of sun salutations. The yang masculine characteristic uses vinyasa style, connecting the incoming and outgoing breath synchronized with movement. The yin feminine characteristic involves being in the pose and softening for approximately 3 mins. I intuitively add pranayama-breathing exercises, mudra to enhance energy flow and mantra sacred sound depending on the needs of the group. A guided relaxation/ meditation closes the session.

My own practice has awakened my flare for dance and free flow movement and I often bring elements of this into class as well as shaking the whole body which I have also found extremely beneficial. Shaking energizes the lymphatic system and stimulates the detoxification of all the cells.

Yoga has helped me understand and connect to myself and to the flow of life and nature . With much gratitude I am constantly learning and changing which I then bring to my teaching.

My classes are open to everyone from a complete beginner to someone that has been practicing for years. Special attention is taken into consideration for the level of each individual and modifications can be made.

Mon. 29 Jul, 2019

Monday Evening Qigong Class (Mon. 29 Jul, 2019 7:00 pm - 8:30 pm)

Monday Evening Qigong Class

7-8.30pm

£8 Drop in 

Come and join our new weekly Qigong class with Dominic Harbinson and Pippa Sequeira, suitable for those with or without previous experience. Everyone welcome, please wear comfortable clothing.

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